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Wellness

Physical self-care practices that we often overlook (and how to fix that)

Your body will definitely thank you later for doing these

When you think about self-care, the first things that often come to mind are relaxation methods, beauty and skincare, leisure activities, and pampering. But here’s something that’s often overlooked: your health and physical wellness. 

You need to take care of your body and stay in good health to protect your overall well-being. This is actually very simple and easy to do, but it also gets forgotten or neglected pretty often. To start your physical self-care journey, here are three wellness practices you should always observe. 

Eat nutritious snacks

Do you work out regularly as part of your self-care routine? Good for you, but remember that exercising is not the be-all, end-all of physical self-care. It’s also important to fuel your body with nutritious food—and yes, that includes your snacks. Sorry, but you have to toss away that pack of potato chips.

Shop for healthy snacks at Nutrition Depot right now and enjoy a buy six, get one free promo on their protein snacks. This promo only runs until supplies last, so we recommend heading to Nutrition Depot branches ASAP. You can also find vitamins, supplements, and vegan products at the shop to help you stay in tiptop condition.

Listen to your body

You should never, ever ignore those mood swings, mini headaches or slightly sore muscles. Your body knows your health condition best and it always sends you signals when it needs to rest or get medical attention. Slow down, take a break or drink medicine the moment you feel something off.

Check out Century Chinese Drug Store for Chinese herbal medicines and other over-the-counter drugs that could help ease simple pains like headache and muscle pain. 

Get regular medical checkups

How often do you get a medical checkup? Chances are, you only do it when you’re already feeling unwell. Getting a checkup even when you think  you’re fit and fine can help you detect potential health issues before they turn into a big problem. This is vital for life-threatening illnesses since getting treated early can allow you to avoid complications and hasten your healing.

Visit Megacare Medical Services for reliable medical laboratory and healthcare services that you’d need for your regular checkup.


Get these products without leaving home. Download the SM Malls Online app on Google Play or App Store to enjoy hassle-free shopping.

You might also discover new faves at:

Century Chinese Drug Store

(02) 8696 4914 / (02) 8741 4403
Century Chinese Drugstore


Megacare Medical Services

(0917) 526 4220

With branches at


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