It’s so easy to forget about self-care these days because of the combined stress from our professional and personal lives. With hectic schedules and bigger problems to pry, we tend to neglect our body’s calls to slow down and take a break.
Most people would emphasize paying attention to our mental health when giving self-care advice, but we also think it’s important to add our physical well-being to our priorities. After a long and busy day or week, why not reward ourselves with services that make us look and feel good?
We’ve listed some of our recommendations to make sure our body gets the TLC it deserves. So sit back, relax and set aside some time for these self-care services.
Get a hair makeover
You might not realize it, but some of your daily hair habits damage your tresses. Aside from frequently using heat, simple things like brushing your hair too much and tying it too tightly can make your hair brittle and dull. That’s why a trip to the salon to bring back your hair’s shining glory is needed every once in a while—and since you’re already getting your tresses done, why not treat yourself to a full haircare treatment?
At Team Sir George Salon, you can get a Stemplex Rebond + Color + Brazilian hair package for only P4,950. The price applies to any hair length and even comes with a free haircut—plus, you can receive a 10% discount by availing packages together with your family. For inquiries, message Team Sir George Salon on Facebook or contact 09271564157.
Enjoy a mani-pedi session
Pretty nails aren’t the only thing you can get from manicure and pedicure sessions. Most nail salons pamper you with a hand and foot spa that help get rid of cracked skin and calluses. That’s helpful if your skin is dry and irritated from frequent handwashing and use of alcohol-based sanitizers.
We recommend Beauty & Butter’s nail and spa services, especially its best-selling packages like Pamper On, which includes a classic grooming manicure and pedicure and an aromatherapy hand and foot spa with foot reflex service. You can also opt for the Toe-tally Extra package, which includes a no-chip gel manicure and pedicure with an aromatherapy foot spa.
Take care of your teeth
Healthy teeth make way for bright and confident smiles, and they are also essential in maintaining good systemic health. Besides, how many times has a toothache distracted you from your daily tasks and made eating difficult?
That said, you should never skip dental checkups and you should get oral prophylaxis twice a year to keep your teeth in tip-top shape. Avail affordable dental services like gum treatment, tooth whitening and root canal treatment at Dentista Inc.
Relax with a back massage
Working all day, especially in front of a computer, leaves you more vulnerable to back pain. While you can alleviate the ache with a few stretches, it’s also a good idea to indulge in a relaxing massage every now and then.
Get an affordable back massage from Positive Living Station and take part in their Positive Living – Relax and Win promo for a chance to take home prizes like your very own massage chair or a brand new Toyota Wigo. Simply avail a massage for a minimum of 30 minutes (costs P100) to get a single sticker and paper promo card. Collect a total of 20 stickers until Dec. 31, 2021 to redeem a gift product at selected Positive Living Station branches and take part in a raffle draw to be held on Jan. 31, 2022.