The breakfast trick you didn’t know you needed

How to master a smoothie bowl at 7am

One of the easiest ways to pack nutrients at the start of the day is via a smoothie bowl. The only requirements? Fresh or frozen fruit. Some nuts. Other protein sources. And a blender. That’s it, sis. 

“Your body needs nutrients every morning, which you can get from fruits. These smoothie bowls are a healthier alternative when you’re craving something sweet in the morning,” says dancer and fitness instructor Majah Resuello.

Her recipe is a flavor-packed smoothie designed to set the right tone for the day. 


Smoothie bowl recipe


  • 2 bananas
  • 1 dragon fruit
  • 1 mango
  • Granola
  • 1 tbsp peanut butter or almond butter
  • Mixed nuts
  • Chia and/or flax seeds
  • Your choice of fresh fruits for toppings


  1. Slice pieces of banana, dragon fruit and mango the night before you plan to eat the smoothie. Make sure to chill the fruits in the freezer overnight. 
  2. On the morning itself, cool down the fruits before blending them together.
  3. Pour in a bowl then add your toppings.


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