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FoodWellness

6 Meals to Boost Your Memory and Productivity

Take good care of your brain because you rely on it for everything!

The work from home and e-learning situation demands the same level of hard work to stay on top of every project and deadline. The food you consume plays an important role in keeping your brain healthy to power through daily tasks. Luckily, there are meals to boost your memory and productivity that do just that.

Do not neglect proper food nutrition because it greatly impacts your brain, which is the control center of your body. The brain is responsible for regulating thoughts, memory, emotion, touch, motor skills, vision, breathing, and many more.

Luckily, we’ve rounded up healthy and delicious meal options to keep your brain in top working condition. The best part about it? You can easily get all of them by visiting SM Supermalls or via SM Take Out & Delivery. #DineInAtSM, get these meals for takeout, or have them delivered to your doorstep because we’ve got delicious and healthy food options for you!

SaladStop Omega 3 Baby Signature Salad

 

With over 16 stores in the Philippines, SaladStop is not only a haven for vegetarians, but it is also the place to be to get your memory and productivity-boosting meals. Take the Omega 3 Baby! It is a signature salad and a hearty meal that you can get in their store. This healthy food option is complete with ingredients that will boost your brainpower.

The yummy salad contains smoked salmon, which is an excellent source for Omega 3. Omega 3 fats build cell membranes for your body – including brain cells. They have anti-inflammatory and antioxidant effects that promote healthier brain cells. According to research, high levels of Omega 3 also increases blood flow in the brain.

In addition, the salad is also filled with healthy ingredients like sunflower seeds and rocket leaves that are rich in B vitamins. These have been proven to increase cognitive memory and function. We’re not just claiming this, it’s proven by research that individuals experienced a slower rate of cognitive decline! Put simply, all of the key ingredients in the Omega 3 Baby Signature Salad all work to help boost your productivity.

Super Bowl of China Beef With Broccoli

 

When you think about Super Bowl, noodles may be the first thing that comes to your mind. But they also offer yummy Cantonese dishes! Their Beef With Broccoli is the perfect meal for those looking to improve their brain function.

Broccoli is a good source of Vitamin K and Choline. Working hand in hand, these two crucial nutrients strengthen your cognitive abilities and enhance your memory. For students, get ready to ace those tests. And for the rest, you’ll definitely be pitching more brilliant ideas!

Pound Breakfast Burger

 

Who said healthy brain food is all about salads? The Pound Breakfast Burger says otherwise! Make your mealtime more egg-citing with this mouth-watering beef burger. It is topped with a perfectly cooked sunny side up egg, cheese, bacon, lettuce, tomatoes, and caramelized onions.

Eggs are tied to several brain nutrients, including Vitamin B6 and B12, choline, and folate. All these combat memory loss and other neuropsychiatric diseases.

Jamba Juice Blueberry and Blackberry Oatmeal

 

If you’re looking for a meal that will sky-rocket your memory and productivity, Jamba Juice’s Blueberry and Blackberry Oatmeal is the perfect option for you!

In order to fuel your brain, you’ll need glucose. This can be found in carbohydrates such as meals rich in oats. Blueberry and Blackberry Oatmeal is a fiber-rich meal that keeps you energized throughout the day. It is rich in Vitamins B, E, potassium, and zinc. By eating it you’re helping not only your brain but also your whole body to function to optimum levels.

Did you know that oxidative stress speeds up the aging process of your brain? It negatively affects your brain function. Luckily, by consuming the Blueberry and Blackberry Oatmeal you can intake powerful antioxidants. These are found in blueberries which slow down memory impairments and motor skills that are connected with aging.

Fruitas Avocado Shake

 

Fruitas offers fresh fruit shakes made on the spot. You can handpick the fruit of your choice to create delicious beverages. However, if you’re looking to increase your brain power, we suggest you get yourself their Avocado Shake!

Avocados are an excellent source of Omega 3 and Omega 6 fatty acids which are known to increase brain blood flow. Moreover, this fruit reduces cholesterol and improves antioxidant absorption. And it doesn’t end there! Avocados can also protect the brain from free radical damage through Vitamin E.

Quench your thirst with the Fruitas Avocado Shake. It isn’t just yummy, it’s good for your brain too!

Healthy Options Snacks

 

If you’re looking for the perfect brain power snack to munch on during your online classes or work from home, head on to Healthy Options! They’ve got a wide variety of all-natural products in store. From almond snacks to mixed berry energy bars that are known for brain-boosting feature\s, they’ve got it all for you!

Key Takeaway

When it comes to looking for meals to boost your memory and productivity, tenants from SM Supermalls such as SaladStop, Jamba Juice, Super Bowl of China, Pound, and Fruitas are the perfect places for you! #DineInAtSM, get them to take out, or get these meals delivered right to your doorstep! Check out the SM Take Out & Delivery Viber community here for a list of open stores ready to serve you. Delight yourself in not only tasty meals but also healthy ones. Your brain will definitely thank you for it.

Thumbnail image credit: @gabbi | ig

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